Embarking on a journey towards a straighter, more confident smile is an exciting step, but it comes with responsibilities. If you’ve recently joined the ranks of braces-wearers, you’re likely aware of the adjustments needed in your daily routine. One aspect that cannot be emphasized enough is the importance of maintaining excellent oral hygiene throughout your orthodontic treatment.
1. Brushing Techniques
Braces create additional surfaces for food particles and plaque to accumulate, making it crucial to refine your brushing techniques. Invest in a soft-bristled toothbrush and spend at least two minutes thoroughly cleaning each tooth and bracket. Angling the brush towards the top and bottom of your brackets and using small, circular motions will help reach those challenging spots and ensure your brush is getting behind the wire. Make sure to angle the brush towards your gum line and brush that hard to reach area as well. You should feel the bristles of your toothbrush gently massaging the gum pockets around your teeth.
For young children or individuals lacking manual dexterity, a power toothbrush (Sonicare or Oral B) can be very helpful. These toothbrushes will vibrate or spin to help remove plaque as long as the brush is held at the proper angle and towards the appropriate areas to be cleaned. Typically, power toothbrushes also have a built-in timer to ensure you or your child are brushing for an adequate amount of time.
2. Flossing Matters
Flossing becomes more intricate with braces, but it’s equally vital. Traditional floss or specialized orthodontic floss threaders can help navigate the wires and brackets. Aim to floss at least once a day, preferably before brushing, to remove plaque and debris from between your teeth, preventing potential decay or gum issues. Our favorite tools for making flossing with braces are Platypus flossers and the Plackers Orthopick.
3. Choose the Right Tools
Consider adding interdental brushes, proxy brushes, or a water flosser to your oral care arsenal. These tools can be particularly effective in reaching areas that traditional brushing and flossing might miss, ensuring a comprehensive clean for your teeth and braces.
4. Regular Dental Check-ups
Scheduled appointments with your orthodontist are essential, but don’t forget about your regular dental check-ups. You should continue to see your regular dentist for routine examination and professional cleanings at least every six months throughout your orthodontic treatment.
5. Use fluoridated toothpaste and mouthwash
Fluoride is a mineral that naturally occurs in many foods and waters. Fluoride reduces the risk of cavities and strengthens your enamel. We highly recommend using a fluoridated toothpaste and rinsing with a fluoride mouth rinse before going to sleep each night, especially during your orthodontic treatment.
6. Dietary Awareness
Adopting a braces-friendly diet is an often-overlooked aspect of oral hygiene. Avoid hard, sticky, or crunchy foods that can damage brackets and wires. Opt for softer alternatives and maintain a well-balanced diet to support overall oral health. Decreasing the amount of sugary foods and drinks that you intake will also help prevent things like decalcification (white scars) and cavities.
7. Stay Hydrated
Drinking plenty of water is not only beneficial for your overall health but also for your oral hygiene. Water helps flush out bacteria and food particles, reducing the risk of plaque buildup and decay.
While braces are a fantastic investment in your future smile, they demand diligent care and attention to maintain good oral hygiene. By adopting a thorough oral care routine, staying mindful of your diet, and seeking professional guidance, you can navigate your orthodontic journey with confidence. Remember, the effort you put into oral hygiene during your braces treatment will undoubtedly pay off with a dazzling, healthy smile in the end.