In the age of TikTok and Instagram, where trends come and go faster than you can say “selfie,” a new fad has captured the attention of millions: “mewing”. For those blissfully unaware, mewing is a technique that involves pressing your tongue against the roof of your mouth in a specific way, supposedly to improve tooth alignment, jawline definition, and facial aesthetics. While it might sound harmless and intriguing, let’s take a closer look at this viral sensation from an orthodontic perspective.
What is Mewing?
Mewing is named after Dr. John Mew, a British orthodontist who is no longer licensed, and his son Dr. Mike Mew, who promote the concept of proper tongue posture and its impact on facial structure. The idea is that by consistently holding your tongue in a certain position, you can reshape your face, improve your bite, and even alleviate breathing issues. Videos demonstrating mewing techniques have garnered millions of views, with countless before-and-after photos claiming miraculous transformations.
Younger generations (Gen Z and Gen Alpha) have added to the “mewing” trend by adding two finger motions: placing a finger over the lips in a hushing motion, followed by tracing one of their jawlines from top to bottom. The motions are supposed to indicate that they are in the process of mewing and is often used to deflect responding to someone. A little rebellion, an unfounded technique for attempting to improve one’s appearance, and a method for gaining the attention of your peers – sounds like the perfect recipe for a social media trend doesn’t it?
The Orthodontic Perspective
As appealing as these promises sound, the reality is a bit more complex. Orthodontics is a science rooted in years of research and clinical practice, focusing on the correction of misaligned teeth and jaws through evidence-based methods like braces and aligners. Here’s why mewing, despite its popularity, doesn’t quite make the cut:
Lack of Scientific Evidence
One of the main issues with mewing is the lack of robust scientific evidence supporting its efficacy. While Dr. Mew’s theories have sparked interest, they haven’t been substantiated by rigorous clinical trials. The orthodontic community relies on peer-reviewed research to validate treatments, and so far, mewing hasn’t passed this crucial test. According to the American Association of Orthodontics (AAO), “the scientific evidence supporting mewing’s jawline-sculpting claims is as thin as dental floss.”
Anatomical Realities
The concept of tongue posture influencing facial structure is not entirely without merit. Proper tongue posture can indeed play a role in oral health, especially in children. However, the idea that mewing can significantly alter adult facial bones and structure is a stretch. Bones in adults are much less malleable than in children, making drastic changes through simple exercises highly unlikely. A highly intricate relationship between genetics, muscle development, bone growth, and dental development influences facial structure.
Misleading Expectations
Many of the before-and-after photos circulating online are often misleading. Factors like lighting, angles, head posture, and even weight loss can dramatically alter one’s appearance in photos. This can create unrealistic expectations and lead to disappointment when mewing doesn’t deliver the dramatic results people hope for.
The Takeaway: Stick to Proven Methods
While mewing might seem like a quick and easy fix for achieving the perfect jawline, the truth is that there’s no substitute for professional treatment. If you’re concerned about your bite or facial structure, the best course of action is to consult with a licensed orthodontist, particularly a board-certified orthodontist like Dr. Bates. If you’re main concern is facial aesthetics, then you’re best bet is to consult a licensed practitioner who specializes in that field (i.e. oral and maxillofacial surgeon, plastic surgeon, etc.). They can provide personalized advice and treatment plans based on decades of research and clinical experience. Dr. Rachel Ho, an aesthetic doctor, wrote a detailed review of the mewing trend on her blog that may shine further light on this topic.
So, while mewing might be fun to try and even give you a little boost of confidence, it’s important to keep your expectations grounded in reality. Remember, achieving a healthy and beautiful smile is a journey best guided by professionals who understand the intricacies of dental and facial anatomy.
In the end, your best bet is to rely on tried-and-true orthodontic practices—because some things, like a great smile, are worth doing the right way.